Make It Happen
Go ahead and make it! Make that resolution. I know that it's cliche to do so but now is the perfect time to resolve to do something that...
Happy Holidays!
Hello to all of you, my fitness family! As your Personal Trainer, I ask you to keep on moving this week. Find ways to get in some sweaty...
The Schedule
Hey Team! I hope that your weekend has been great and that you've accomplished all that you needed to get done. Today I learned the new...
Whole Physical Wellness
Hey Team! I think about my whole physical wellness in five parts - movement, nutrition, sleep, water, and alcohol. I also live by the...
Sweaty Selfie Challenge!
Happy Saturday, SoulShiners!! Last year (or maybe it was 2 years ago??) we did a wee challenge called the Sweaty Selfie Challenge. Well,...