Go ahead and make it! Make that resolution. I know that it's cliche to do so but now is the perfect time to resolve to do something that you want to do. It's a good turning point, an end marker, and a milestone that you can embrace. The holidays are almost over and it's time to get back to work, to get started or start back up with a goal. Whatever it is, make it happen. A new year resolution can turn into a long term habit if you make a solid plan. I promise! Here are a few
Hello to all of you, my fitness family! As your Personal Trainer, I ask you to keep on moving this week. Find ways to get in some sweaty exercise whenever you can. Get outside, run and jump and play and move, with the people you love! As your Health Coach, I ask you to get that H2O inside of your bod as much as possible, to slow down your brain before you eat by taking a few breathers, to consider your choices with a "I've got this shit and I'm not going to let it all go to
Hey Team! I hope that your weekend has been great and that you've accomplished all that you needed to get done. Today I learned the new PiYo and it's a good one! Our Sweaty Selfie Challenge has been successful this week....lots of pics coming in of our motivated smiles! If you've yet to play, now's the time. Send in your number of exercise sessions that you plan on completing now. Just do it! I promise you that it will make your life feel more complete. :) Wondering h
Hey Team! I think about my whole physical wellness in five parts - movement, nutrition, sleep, water, and alcohol. I also live by the 85/15 rule. I make healthy and super solid choices most of the time. Now, 3 of the 5 parts, I can say that I'm even better than the 85....more like 98%. That's the sleep, water, and movement. Those things are pretty easy for me to do because I have healthy habits that lead to my success. I fill up a gallon jug and get through it every da
Happy Saturday, SoulShiners!! Last year (or maybe it was 2 years ago??) we did a wee challenge called the Sweaty Selfie Challenge. Well, I'm thinking that because it's the first of the month, it's December, and it's the month of parties and booze and cookies, we should do this challenge again!
Here are the rules: Every Sunday, choose your workout goal. Will you choose 2 workout days or 4 or more? Whatever your goal days are, let me know how many and then take a sweaty se