Change. It isn't easy. It's tough to not reach for the fridge handle at 9 pm or open a box of carbs during the afternoon witching hour. It takes motivation to get out of bed, throw on your sneakers, and get to an exercise session. We call it willpower and the more you use it, the easier it becomes to find it. I promise. Once you harness your power and make a change (or several) and once you decide that what you actually need is to figure out how to be healthy, you will see

What’s Your Plan? My Responsibility - to inspire and motivate you, to make you sweat, to get you to drink more water, to help you remember that your health is VERY important, to always search for ways to learn and grow, and to remind you how amazing and awesome and capable you are. Your Responsibility - to consider all food and drink you put into your body, to plan as much movement as you can into your day, to get plenty of sleep, to stand tall, to stretch, to find your motiv

Happy Sunday, SoulShiners!!! I hope that you’re having a great weekend! As some of you know, I signed up for Covered Bridges Half Marathon again this year. I’ve run this half many times but this year is different (along with almost everything else). It’s a virtual race - no spectators, bands, water stops or other runners. When I set out to run a training 10 early yesterday morning, I had in the back of my mind that if I felt good at mile 6, I would go for the gold and get

Good morning, friends and Happy Mother’s Day to all of our Mamas and their Mamas! What a day it’s going to be today. Sun is shining, the weather is sweet, makes you want to move your dancing feet! Hopefully you will be able to find some time today to grab a little vitamin D and move your body. Perspective is always brighter after a good workout. When you’re vacillating on whether or not to get a sweat sesh in, channel your future happy, satisfied, and proud self for a sec

Hey Team! Do you know that our bodies are made up of about 60 percent water and our blood is 90 percent? Therefore, staying hydrated is essential for health and well-being. Drinking enough H2O each day should be right at the top of your list of priorities. There are many benefits of drinking lots of H2O.... *increases energy and relieves fatigue *lubricates the joints *delivers oxygen throughout the body *cushions the brain and spinal cord *promotes weight loss *flushes ou