I believe in the idea that things are meant to be. I have faith that we are never given more than we can handle. My divorce was the...

When people talk about longevity, the focus is often on lifespan - how many years we live. But a longer life doesn’t always mean a better...

Hey SoulShiners!  This week’s focus is on micro-sucks - those little moments of resistance that build grit and tenacity. Picture a train...

What if we viewed wellness through a wider lens? Not just how our body looks - but how our body feels, how our mind is holding up, and...