Hey friends! I just finished up a weekend full of movement.......all day moving. Pulling and pushing and lifting and twisting. And now the garden is in, the deck is painted, and everything is green and pretty. Phew! As I reflect on this, I'm happy and thankful that I have the opportunity to do all the things that need to get done around the house this time of year and I'm 100 percent confident that the work I do in my studio and in classes helps me to perform and have the

Happy Sunday to you!  Last week's classes and sessions were full of motivated and ambitious peeps, which makes me feel super happy and ready to get after it again this week. Below you'll find our schedule. Please make your sweaty sessions plan now.  Jump into the week hydrated, well rested and fueled with food that makes you feel good.  Your future self will thank you. Let's do this!!! Jode XO SoulShine Schedule - I'll let you know the morning of class if we'll be outside or

Good morning to all of you! Today seems like the perfect day to go over a couple of SoulShine policies concerning classes and sickness. Please take a moment to read. Thanks!! SoulShine Classes: Please sign up for the class(es) you'd like to take each week by emailing me at soulshinetraining@gmail.com.  I know that things come up and plans change, so if you've signed up for a class and can't make it, please let me know.  No shows for a booked class will be charged. If you'v

Hello to you and happy May Day, on this gorgeous morning!  I hope you're able to get outside today and soak up the rays! Below is our schedule for the entire month of May.  When it starts warming up in the mornings though, we'll move our HIIT and HYF classes once again outside to the Rec basketball court.  :) Please create your movement plan now and sign up for your classes.  Thanks!! Shine on, Jode xo