Training & Classes
**********UPDATED ON JUNE 4TH WITH RE-OPENING INFORMATION*************
Please sign up for in person classes as space is limited.
From personal training and small group training to fitness classes, SoulShine Training will help you reach your fitness goals while fostering a friendly, fun, and encouraging environment.
PERSONAL TRAINING and HEALTH COACHING
Starting this week, I will begin offering in person one-on-one Personal Training/Health Coaching sessions in my private studio at The Woodstock Rec Center!!! Yay!!! I will continue to offer online training sessions via Zoom to those of you who can't easily access my space and/or who like to workout in the comfort of your own surroundings.
I can only take one client at a time, at this point. My studio is as clean as clean can be. No mask needed in my training space. You will need to put your mask on when you walk through The Rec Center hallway to access my room though.
Each week, I train clients in my private studio at Woodstock Rec Center. My goals are to help people move better, feel happier, and improve their quality of life.
Your first session will include a consultation where I assess how your body moves. We'll discuss your goals and motivation and then I'll develop an individual plan for you. We can meet weekly, every other week, or monthly.
I'm all about form, function, and fun. I want you to be your best you, to drink water, to sleep well, to eat good and healthy food, to move your body, and to feel in control of your life. Let me help you find your motivation!
$60 Private 1 hour session
INFORMATION ON HOW TO SIGN UP AND PAY BELOW
Please sign up for all in person classes by emailing , as space is limited.
Starting this week, two in person/outside classes will begin. I will continue to live stream and record all 4 classes though, don't fret!
HIIT Yoga Fusion and Friday morning HIIT will be offered in person and outside at The Woodstock Rec Center Pool Deck. I'm sorry that PiYo will not be in person, at this point. I'm waiting for re-opening information from The Athletic Club. Please be patient. PiYo will be in person again and I'm hoping that it happens soon. Fingers crossed.
Please register for classes by Sunday of each week for the classes you would like to take that week. If you are signing up for an in person class, I will confirm with you on whether or not you have the spot. There will be a maximum of 10 people allowed at all in person classes. If you don’t get a spot, I will put you on a waitlist. If you can not attend class, please cancel at least 12 hours before class start time. Your spot will then go to the first person on the waitlist.
Register for classes by emailing me at email@example.com.
All in person classes will move to a new time, in order to give folks a few more minutes for travel time.
Please pay for your class prior to class beginning or directly after. You can also pay for the classes you will attend at the beginning of each week or at the end of each week. Please stay current with payments weekly.
Venmo - Jody-Eaton-1
PayPal - Jody Eatonfirstname.lastname@example.org/802-369-9335
Cash or Check - mailed to 540 Log Cabin Drive, Woodstock, VT 05091
If you’ve signed up and have been confirmed for an in person class:
Please bring your mat, towel, water, and weights (for HIIT only). I won’t have mats or weights, so it’s really important that you remember those things.
What to expect when you arrive:
Do not enter class through The Woodstock Rec Center lobby. You will enter The Pool Deck via the outside steps to the right of the main door. If you are standing in front of The Rec on Rt. 4, take a right and then follow the sidewalk to the steps on your left, leading down to the pool. I’ll have you sign your name on the waiver form and then you can set up your area, keeping in mind social distancing guidelines.
The Woodstock Rec Center rules and guidelines:
If you need to enter The Rec to use the bathroom, a mask must be worn. Please limit your use of the bathrooms and if you can avoid using the restroom, please do so. If you decide to shower after class, you will need to exit the building through the upstairs lobby.
What and Where: HIIT outside @ The Woodstock Recreation Center Pool Deck and Live-stream via Zoom
HIIT stands for high-intensity interval training. Our HIIT workout mixes short bursts of activity with even shorter rest periods. Ideally, you work to your maximum capacity during the short burst of activity. Your goal is to push yourself to 90 percent of your personal max in the intense interval, which varies among individuals. The only person that you’re competing with in this class is you. You do you, as they say.
HIIT is efficient; since you’re working to your max, you burn more calories and more fat in less time. HIIT, compared to steady-paced workouts, has a higher afterburn effect, meaning you continue to burn calories after your workout for a longer period of time. HIIT workouts also increase your endurance, by improving your body’s ability to consume and utilize oxygen. Health-wise, HIIT improves your cardiovascular health, resting heart rate and blood pressure, cholesterol profile, and insulin sensitivity (which helps fight type 2 diabetes).
Monday 8-9 am
Friday 8-9 am
What to bring: mat, weights, towel, and water
What and Where: HIIT Yoga Fusion outside @ The Woodstock Recreation Center Pool Deck and Live-stream via Zoom
Combining cardio with stretching has developed into a distinctive new class that allows HIIT-enthusiasts to work on their flexibility and yoga-lovers a chance to get their heart rate up. HIIT Yoga Fusion is a 60 minute class designed to help your entire body function better, prevent injuries, and improve athletic performance.
The goal is to increase your heart rate through HIIT (High Intensity Interval Training) as fast and as high as possible in the shortest amount of time and then lower your heart rate through yoga and breath. This alternating rise and fall of your heart rate works the cardiovascular system - improving heart health and oxygen consumption. You also get the added benefit of stretching the muscles through yoga directly after you work them, improving posture, lung capacity, and range of motion.
Come to class with a yoga mat, water, and a towel to wipe your lovely sweat - sneakers are optional. Leave feeling calm, empowered, present, and clear.
Tuesdays 8-9 am
What to bring: mat, towel, and water.....no shoes needed
What and Where: PiYo Live-stream via Zoom
PiYo is seriously the missing piece in your health and fitness puzzle.
PiYo is not really Pilates. PiYo is not really yoga. PiYo is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates with the principles of stretch, strength training, conditioning and dynamic movement. During a PiYo class, you will find yourself standing in a yoga pose one minute and then down on the floor in a push up the next.
PiYo is kind of like barefoot bootcamp.
PiYo is a pre-designed, body weight, mat-based workout. In this class, you will continuously move and flow from one exercise to another. You will keep your heart rate up, breath deeply, improve your balance, and center your mind. PiYo will make your stronger, more flexible and more resilient, I promise.
Thursdays online via Zoom - 8-9 am
What you'll need: mat, towel, and water...no shoes needed
How do you get access to Zoom Live-stream Class?
1. Sign up for class at least 12 hours in advance by emailing me at email@example.com.
2. Sign up for a Zoom account if you don't already have one. It's super easy and free. If you are using a laptop, go to - if you are using phone or iPad, you can download the Zoom app in the App Store.
3. You will receive an invitation to join the Zoom class via your email approximately 1 hour before class begins. Please make sure that I have your current email address. Click on the zoom link a few minutes before class begins and if it’s your first time joining via Zoom, sign on earlier to make sure that your video works properly.
4. Mute your Zoom microphone when you join the group.
5. If you haven't done so already, please request the mandatory online waiver form which I will email to you.
6. Each class is $10. Please either Venmo or PayPal before class starts or directly after so that you don't forget.
Venmo - Jody-Eaton-1
PayPal - Jody Eatonfirstname.lastname@example.org/802-369-9335