Be Awesome!!!
Soooooo you had a bad day. You went to bed too late or you didn't drink enough water or you overindulged in chocolate or cheese or...
Feeling Good!
Hey friends and Happy Mother’s Day to all of you mamas out there!!! What's your plan for this week? Have you scheduled your exercise yet?...
Heart Health Nutrition
Hey Team!!! I hope that you’re having a really nice weekend and enjoying the Mr. Sun, Sun, Mr. Golden Sun and letting it shine down and...
Love & Kindness
Hi friends!! This week my brother-in-law sadly and unexpectedly passed away. I flew to Florida immediately to lend a hand and arrived at...
Embrace the Bittersweet
April. The month when we begin experiencing a strange and confusing blend of emotions - sweetness and sadness, all rolled into one. Snow...
Be More Productive!!!
Have you ever noticed while you’re deep in the heart of a hard workout, your vision and brain become more focused and clear? I love it...
Happy Heart
How does cardiovascular exercise affect your heart? While rocking out your cardio training, blood flow is directed toward your working...
Out With The Old!!!
Hi friends and happy almost spring!!! Tomorrow's the day. ☀️ Spring is the best time of year for out with the old and in with the new!!!...
Power Pose!!!
Hey friends!!! Did you know that your head weighs approximately 12 pounds and that for every inch your head tilts forward, the pressure...
Big Results!!!
Remember friends, a little progress each day adds up to big results!!! Take a minute now to choose three short term goals for this week...
