Dear Team SoulShine, Fourteen years ago, I never could have imagined being where I am today. SoulShine Training began as a small idea - a little spark - and over time it’s grown into this beautiful, living thing - my “third child.” She has given me so much joy, purpose, and connection in return. When I first started calling us SoulShiners or Team SoulShine, I’ll admit… I never actually asked if anyone wanted that title. I simply started saying it because I wanted a team - a c

Got my snow tires put on this week and sat in this tiny waiting room with 6 other people. 6 chairs. All full. 
No one talking. 
Every single head down, shoulders rounded, phones glowing. (Yes… me too.) Then I looked up and realized:
 we all had the same exact posture - collapsed chest, jutting neck, curved spine.
Text neck in full force. But then something sweet happened: one person broke the silence… then another… and suddenly we were all chatting about how long our cars we

Hey everyone! Quick note - this will be my only email for the next two weeks, so please read through for a few important updates. Starting Nov. 4, we’ll be moving from The Little Theater to our new indoor home at The Woodstock Rec! 🎉 
Our first class in the new space will be Power Pilates. When you arrive, check in at the front desk, head down the hall and stairs, and grab your spot. We’ll get the flow figured out together. Weights:
 Please bring your weights with you next w

Hey Peeps!! Here’s what’s on deck this week - time to move, sweat, and feel oh so good!!! SoulShine Schedule: Monday: HIIT @ TLT + Zoom - 8:15-9:15 am Tuesday: PP @ TLT + Zoom - 8:15-9:15 am Wednesday: CD @ TLT - 5:15-6 pm Thursday: PiYo @ WAC + Zoom - 12-1 pm Friday: HIIT @ TLT + Zoom - 8:15-9:15 am Drop-ins are always welcome! $15 sign-ups/$18 drop-ins. See you on your mat (or the dance floor)! Love, Jode xo​

I’m just finishing up a class in Ayurveda & Yoga - so much Sanskrit! I feel like I now have the tiniest bit of understanding of this deep...

Few things lift your mood more than a good workout. Movement releases endorphins, clears mental fog, and shifts your whole outlook. It...