SoulShiners, Lately I’ve been thinking a lot about how movement affects so much more than just the body. Stress. Mood. Energy. The nervous system. The way we show up in our lives. Same SoulShine. Just evolving a little deeper. Love, Jode xo SoulShine Schedule Sign-ups $15 Drop-ins $18 Monday - no class Tuesday - Power Pilates @ the Rec + Zoom - 8:15-9:15 am Wednesday - Cardio Dance @ Artistree - 5:15-6 pm Thursday - PiYo @ Woodstock Athletic Club + Zoom - 12-1 pm Friday - HII

Happy Mother’s Day to all the moms out there today - the new moms, seasoned moms, stepmoms, grandmothers, dog moms, bonus moms, and the women who love and care for others so deeply. And extra love today to those missing their moms, grieving motherhood in some way, or finding today a little hard. So much of what makes SoulShine Training special is because of the women who show up for others every single day. Thinking of all of you today ❤️ Jode xo SoulShine Schedule Monday: HI

Less rushing. Actually noticing. Enjoying it.

SoulShiners, Growth doesn’t happen when everything feels easy. It happens when you try, reflect, adjust…and keep going. Same with your health. It’s not linear.
 It’s not perfect. 
But small actions over time do shift your state. You don’t have to feel ready. Just begin. Love,
 Jode xo SoulShine Schedule Sign-ups $15 Drop-ins $18 Monday: HIIT @ The Rec + Zoom - 8:15-9:15 am Tuesday: Power Pilates @ The Rec + Zoom - 8:15-9:15 am Wednesday: Cardio Dance @ Artistree - 5:15-6 pm T

SoulShiners, One belief that gets a lot of air time is this: “I just can’t find the motivation.” “I’ll start when I feel more ready.” It sounds harmless…..but I think it actually keeps people stuck. Because if you’re tired, stressed, or low, you’re way less likely to do the thing that might help shift that state. I’ve been running a simple experiment in my classes for about a year now - asking people how they feel before and after movement. And every single time something imp