Winter may bring the shortest days, but it also gives us the perfect excuse to make our own light. Spark it with a sweaty workout, a dance break in your kitchen, a walk in the crisp air, a laugh with someone you adore, or that first sip of hot coffee that hits just right. Wherever you find it - grab it, soak it in, and then beam it out to your people. Light spreads fast when we share it!!! Love, Jode 🫂😘 SoulShine Schedule $15 sign-ups $18 drop-ins Monday: HIIT @ The Rec + Z

Hello, SoulShiners! 🌟 December is almost here - the last stretch of this year’s journey. After a long week filled with gratitude, connection, and maybe a little overindulging (no judgment - we’ve all been there!), today is all about hitting reset and finding your rhythm again. Let’s take a deep breath together. ✨ Breathe in all the love and laughter from the week. ✨ Breathe out any guilt or worry - it’s a fresh start. This season is about balance, not perfection. It’s about

Dear Team SoulShine, Fourteen years ago, I never could have imagined being where I am today. SoulShine Training began as a small idea - a little spark - and over time it’s grown into this beautiful, living thing - my “third child.” She has given me so much joy, purpose, and connection in return. When I first started calling us SoulShiners or Team SoulShine, I’ll admit… I never actually asked if anyone wanted that title. I simply started saying it because I wanted a team - a c

Got my snow tires put on this week and sat in this tiny waiting room with 6 other people. 6 chairs. All full. 
No one talking. 
Every single head down, shoulders rounded, phones glowing. (Yes… me too.) Then I looked up and realized:
 we all had the same exact posture - collapsed chest, jutting neck, curved spine.
Text neck in full force. But then something sweet happened: one person broke the silence… then another… and suddenly we were all chatting about how long our cars we

Hey everyone! Quick note - this will be my only email for the next two weeks, so please read through for a few important updates. Starting Nov. 4, we’ll be moving from The Little Theater to our new indoor home at The Woodstock Rec! 🎉 
Our first class in the new space will be Power Pilates. When you arrive, check in at the front desk, head down the hall and stairs, and grab your spot. We’ll get the flow figured out together. Weights:
 Please bring your weights with you next w

Hey Peeps!! Here’s what’s on deck this week - time to move, sweat, and feel oh so good!!! SoulShine Schedule: Monday: HIIT @ TLT + Zoom - 8:15-9:15 am Tuesday: PP @ TLT + Zoom - 8:15-9:15 am Wednesday: CD @ TLT - 5:15-6 pm Thursday: PiYo @ WAC + Zoom - 12-1 pm Friday: HIIT @ TLT + Zoom - 8:15-9:15 am Drop-ins are always welcome! $15 sign-ups/$18 drop-ins. See you on your mat (or the dance floor)! Love, Jode xo​

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