Heavy lifting is good for your health!
Hi friends! Heavy lifting is good for your health!!! Why, you ask? Some of the most important benefits include: INCREASED METABOLIC RATE:...
Exercise Your Way To Stronger Bones!
Hey team! It’s super important to incorporate exercises that maintain your bone health when creating your wellness plan. Bones function...
Chug Some Water!
Hey friends! As you know, I’m a water pusher. I push water because I know how beneficial it is to have a hydrated body and chugging...
Health is the GOAL!!
Happy Saturday, friends!!! First, I want to thank all of you for choosing SoulShine classes and sessions! My job (if you can call it...
Back In Action!
Yahoooooo! I'm so excited to have a week full of classes and clients and I'm ready to get right back in. Are you? Choose your own...
This Week's Schedule
Good morning! Like last week, just a quickie today. Heading out soon to volunteer, instead of run, at Covered Bridges. ❤️💯👍 Below is...
Be Strong and Powerful!!!
Hey friends! I just finished up a weekend full of movement.......all day moving. Pulling and pushing and lifting and twisting. And now...
Let's Do This!
Happy Sunday to you! Last week's classes and sessions were full of motivated and ambitious peeps, which makes me feel super happy and...
SoulShine Class/Sickness Policies
Good morning to all of you! Today seems like the perfect day to go over a couple of SoulShine policies concerning classes and sickness. ...
May SoulShine Schedule
Hello to you and happy May Day, on this gorgeous morning! I hope you're able to get outside today and soak up the rays! Below is our...
