💖Kindness & Strength💖
Last week’s post struck a chord, and I’m so grateful for the robust response from both men and women. It’s clear that body image...
💫Strong Body, Strong Soul💫
I’ve always struggled with body image. I vividly remember being around four years old, standing next to a friend in bikinis, and noticing...
💫Your Body is a Miracle💫
Good morning! I'm taking an anatomy class for the first time since I was a freshman in college 30 years ago, and it's quickly reminding...
🍑Wake Up Those Glutes🍑
Wake Up Those Glutes! Gluteal Amnesia, also called Dead Butt Syndrome, occurs when your glute muscles become inactive due to prolonged...
The Gut Microbiome: A Key to Better Fitness and VO2 Max
Good morning! Your gut microbiome is a community of tiny organisms like bacteria and fungi that live in your digestive system. They play...
Eat Less Sugar!
Hey team! This week, we’ve been discussing the hormones leptin and insulin in one of my courses and their roles in regulating hunger and...
🧘♀️Mediation & Low Back Pain🧘♀️
Hi Team!!! Low back pain affects millions, but meditation offers a powerful tool for relief. By practicing mindfulness, deep breathing,...
💧Hydration💧
Hi Team!!!! Staying hydrated on hot days is essential for your health. When it's warm, your body loses more water through sweat, making...
How Exercise Helps My Mental Health
Exercise isn't just about being strong and staying in shape for me; it's super important for my mental health. Here’s how staying active...
The 7 C's of Healthy Relationships!
essential for emotional well-being and personal growth. To keep these bonds strong, consider the 7 C’s: Communication, Commitment,...
