In just 13 days, I turn 50.💫 And if I’m being honest, it’s still something I’m learning how to welcome - with confidence, clarity, and a...

Did you know that as we age, our cells don’t make energy as efficiently? The good news? Exercise is one of the best ways to boost...

Hey Team! Want to live longer and better? Let’s talk about strengthspan and healthspan - how long we stay strong, capable, and...

Happiness isn’t something we stumble into - it’s something we create. In class, I often ask, “What’s your joy/happiness/energy level...

Creatine – Fact vs. Fiction Once misunderstood, now one of the most well-researched and trusted supplements out there - creatine is no...

Hey Team SoulShine 💛 Every morning, as soon as I become aware of my thoughts, I check in and take a few deep breaths. I settle into my...

Slow down. Breathe deep. Tune in. Your soul is always speaking - not in shouts, but in whispers. Make space to hear it. Let it guide you,...

Hey SoulShiners 💛 Let’s talk about chronic inflammation - that behind-the-scenes imbalance that can lead to fatigue, weight gain,...

Good morning! The World Health Organization reports that the global population over 60 is set to nearly double by 2050. That means what...

There’s something powerful about moving together, laughing together, and just being real together. If you’ve been feeling a little...