
Work It!!
Hey Team!! It works if you work it, so work it - you’re worth it!!! Consistency is key when it comes to feeling strong, energized, and...

Bluebird Skies & SoulShine Vibes!
Hi Team!!! I hope you're enjoying this beautiful, snowy weekend—bluebird skies all day long! Just a quick note to say hi, check in on how...

A Strong Body Supports a Sharp Mind!
Hey SoulShiners!! Need to dial in your focus? A quick, intense workout might help. A study in Physiology & Behavior found that college...

Age Stronger!!
Good morning!! As we age, our bodies change, but our ability to grow stronger and stay active never stops. Here's how to keep shining:...


Ride The Momentum!
Good Morning Team! Ride the momentum this week! It’s a powerful thing and it builds when we keep showing up - especially when life gets...

Today Is the Tomorrow You Worried About - And All Is Well
Hi Friends! As we welcome a fresh New Year, it’s the perfect time to reflect on how far we’ve come. One of my favorite sayings is: “Today...

🧠✨Navigating Emotions with EI✨🧠
Dear SoulShiners, Last weekend, during my drive to Maine, I listened to a fantastic podcast featuring Dr. Marc Brackett, a Yale professor...

Finish Strong: Shine Into 2025!
Hey SoulShiners, As the year winds down and the festive season takes over, let’s reflect on the strength we’ve built—not just in our...

Shine Through December: Balance Health & Hustle
The holidays are full of joy, connection, and celebration—but let’s be honest, they can also be super-duper stressful. From social...

Reset & Shine!
Hello, SoulShiners! 🌟 December is here—the last stretch of this year’s journey. After a long weekend filled with gratitude, connection,...