Happy Halloween!🎃 A little reminder that health isn't just about workouts, veggies, and getting enough sleep. It's also about laughing with friends, getting outside, having fun, and enjoying a little chocolate along the way! Move your body. Feed your soul. Enjoy the good stuff. Life is meant to be lived!💃 Jode xo SoulShine Schedule Sign ups $15 Drop ins $18 Monday: HIIT @ TLT + Zoom - 8:15-9:15 am Tuesday: Power Pilates @ TLT + Zoom - 8:15-9:15 am Wednesday: Cardio Dance @

Hey everyone! ❤️ Happy Sunday! Hoping you've had a weekend filled with a little movement, a little rest, and some time doing whatever makes you happy. As we head into another week, here's your friendly reminder that taking care of yourself doesn't have to be super complicated. Move your body, eat some good food, get outside, and make a little room for joy. The small stuff really adds up! Here's this week's lineup: Monday: HIIT @ the theater + Zoom 8:15-9:15 am Tuesday: Power

Ever notice how your body feels after sitting for hours? Maybe you're stiff, your muscles feel tight, or things just don't move as easily. And then you get up, walk around, stretch a little, and start to feel better. There's a reason for that. Actually, lots of reasons!!!! I've been reading about something called the interstitium - a network of fluid-filled spaces within our connective tissues. Researchers are exploring how these spaces help tissues respond to pressure and mo

You don't have to do everything to do something. ❤️ Take a hike. Drink some water. Lift something heavy. Call a friend. Go to bed early. It doesn't have to be a complete overhaul. One good choice still counts. Love, Jode xo SoulShine Training Sign-ups $15 Drop-ins $18 Monday: HIIT @ The Little Theater + Zoom - 8:15-9:15 am Tuesday: Power Pilates @ The Little Theater + Zoom - 8:15-9:15 am Wednesday: Cardio Dance @ Artistree - 5:15-6 pm Thursday: PiYo @ Woodstock Athletic Club

For over 14 years, I've been sharing a little something with you each week. Sometimes it's about movement. Sometimes food, sleep, stress, motivation, connection, or whatever has been on my mind that week. But what you didn't know is that for the last handful of weeks, I've been quietly building toward something. We started with Start Where You Are. Then Find Your Anchors. Add More Good. Train for Your Life. Action First. And now, Week 6. Health is bigger than a workout. I lov

Hey friends!! How many times have you told yourself…I'll start when I feel more motivated.I'll go for a walk when I have more energy. I'll come back to class when I'm in better shape. I'll start eating better when life settles down. Here's something I've learned through both my education and years of working with people: Motivation doesn't always come first. Sometimes, we have to take action first. Put on your sneakers. Take a ten-minute walk. Show up for class. Make yoursel

Hey SoulShiners!❤️ Happy Sunday! This week's little SoulShine thought is a simple one: ADD MORE GOOD. More movement. More colorful food. More water. More sleep. More time outside. More connection. More of the things that help us feel GOOD. We don't always need to overhaul everything or focus on what we need to stop doing. Sometimes one small addition is a pretty great place to start. So pick one this week.❤️ And speaking of adding more good...come move with me! SoulShine Sche

Hey Friends! There's something about the end of August that always feels like a transition. Kids are heading back to school, vacations are winding down, schedules are changing, and suddenly September is staring us right in the face. And with that can come the feeling that it's time to GET IT TOGETHER. New routine. Better diet. More exercise. Less wine. Earlier bedtime. All the things...starting Monday, of course. But what if we didn't overhaul everything? What if we just foun

Good morning!☀️ I've been thinking a lot lately about starting over. Before I got sick in July, my VO₂ max consistently hovered around 40. After a month of viral meningitis, very little movement, and a whole lot of recovery, it's now around 32. And yup...I want that 40 back. But here's what I keep reminding myself: I don't need to start where I was. I need to start where I am. That's true for all of us. Maybe summer threw you completely out of your routine. Maybe you've been

SoulShiners, Lately I’ve been thinking a lot about how movement affects so much more than just the body. Stress. Mood. Energy. The nervous system. The way we show up in our lives. Same SoulShine. Just evolving a little deeper. Love, Jode xo SoulShine Schedule Sign-ups $15 Drop-ins $18 Monday - no class Tuesday - Power Pilates @ the Rec + Zoom - 8:15-9:15 am Wednesday - Cardio Dance @ Artistree - 5:15-6 pm Thursday - PiYo @ Woodstock Athletic Club + Zoom - 12-1 pm Friday - HII

Happy Mother’s Day to all the moms out there today - the new moms, seasoned moms, stepmoms, grandmothers, dog moms, bonus moms, and the women who love and care for others so deeply. And extra love today to those missing their moms, grieving motherhood in some way, or finding today a little hard. So much of what makes SoulShine Training special is because of the women who show up for others every single day. Thinking of all of you today ❤️ Jode xo SoulShine Schedule Monday: HI

Less rushing. Actually noticing. Enjoying it.

SoulShiners, Growth doesn’t happen when everything feels easy. It happens when you try, reflect, adjust…and keep going. Same with your health. It’s not linear.
 It’s not perfect. 
But small actions over time do shift your state. You don’t have to feel ready. Just begin. Love,
 Jode xo SoulShine Schedule Sign-ups $15 Drop-ins $18 Monday: HIIT @ The Rec + Zoom - 8:15-9:15 am Tuesday: Power Pilates @ The Rec + Zoom - 8:15-9:15 am Wednesday: Cardio Dance @ Artistree - 5:15-6 pm T

SoulShiners, One belief that gets a lot of air time is this: “I just can’t find the motivation.” “I’ll start when I feel more ready.” It sounds harmless…..but I think it actually keeps people stuck. Because if you’re tired, stressed, or low, you’re way less likely to do the thing that might help shift that state. I’ve been running a simple experiment in my classes for about a year now - asking people how they feel before and after movement. And every single time something imp