Sunday, Sunday
This is your Sunday reminder that you can handle whatever this week throws at you!!! This week I'll be leading 4 classes for you to...
Thank You.
Hello SoulShiners and good morning, Let me begin today by saying thank you. Thank you for choosing SoulShines, when there are so many...
EXERCISE IS THERAPEUTIC!!!
Good morning to you! I hope that you're having a nice weekend and are now taking some time to plan out your wellness week. What's on...
A Brighter Perspective
Hello Team and happy Sunday to you and yours. It’s going to be a beautiful day today - let's get outside, grab some vitamin D and move...
Gotta Have A Plan!!!
Hey Team! Want an assignment? I’ve got one for you!!! Grab your planner, look at the week ahead and figure out when you’re going to fit...
Shine On!!!
Good morning to you!!! I hope that you’ve woken up feeling relaxed, strong (mentally and physically) and ready to roll. This week I was...
Reminders for a Healthy Body Image
Hello friends! Here are a few positive affirmations and self-love reminders that might help you if you struggle with body image concerns....
Center Yourself
Hey SoulShiners! I'm sending out a short note this week just to say hi and see how you're doing. As I've heard from many of you the past...
Consistency Wins!!!
Happy Sunday, team! Now's the perfect time to remind all of you lovely readers that it is always better to do something good for your...
SoulShine Schedule
Hey team! Here is this week's SoulShine Schedule. Tomorrow is a go!! :):) Step 1 - sign up for your classes. Step 2 - go drink some...
