Happy Sunday to you!  Last week's classes and sessions were full of motivated and ambitious peeps, which makes me feel super happy and...

Good morning to all of you! Today seems like the perfect day to go over a couple of SoulShine policies concerning classes and sickness. ...

Hello to you and happy May Day, on this gorgeous morning!  I hope you're able to get outside today and soak up the rays! Below is our...

10 Reasons Why You Should Be Stretching Decreased Stress Reduces Pain and Stiffness Improved Health Enhanced Range of Motion Improved...

Happy Easter to all of you lovely people! This day each year is special to me for many reasons but I think the biggest one is that it...

Hi Team! There are lots of healthy body shapes out there. Some are strong and muscular, some are long and lean, some are a bit soft in...

I’m super proud of my mom. Last year she decided to start walking up hills again. She asked me what she can do to prepare for her hill...

Listen to your body. With our booked calendars and to do lists, free moments to just chill and listen can be pretty infrequent. Take a...

This week has been tricky. With the time change, darker mornings, and other “life” things, it’s been harder to peel back the covers each...

Hey SoulShiners!!! We all set goals for ourselves but sometimes life gets in the way of our amazing and steadfast follow through. Let's...