From Me to You If you’ve fallen off your routine lately… If you’ve missed classes… If you’ve been stuck in “I’ll start again Monday” mode… Come back. Not perfectly. Not dramatically. Just as you are. Ten minutes counts. One class counts. One walk counts. One deep breath counts. You don’t need a new year. You don’t need a new plan. You don’t need a perfect week. You just need your next small step. And I’ll be right here cheering you on! Progress, not perfection - always. Love,

Hey SoulShiners! I want to take a sec to shine a light on an overlooked part of our body that is absolutely essential to our vitality: the lymphatic system. Your lymphatic system is like your body’s internal cleaning crew and immune defender. It carries away waste, supports immune function, and helps your cells stay healthy. But here’s the thing - unlike your blood, it doesn’t have a pump. It relies on movement, breath, posture, hydration, and sleep to keep fluid flowing and

SoulShiners, Good morning! Here's a quick reminder for the day - live on purpose and pursue what is meaningful to you!!! There is a lot within our control in choosing to and becoming happier but we have to want it. We need that desire. Because it won't happen without desire and motivation. Once you find it, you can back up your choice by intentionally engaging in activities known to boost your level of happiness and satisfaction. For example, SoulShine workouts!!! SoulShine S

Years ago, I learned about something called the spotlight effect - the idea that we think people are paying way more attention to us than they actually are. The truth is, most people are too busy worrying about how they look, sound, or come across to be judging anyone else. From a nervous system standpoint, this belief keeps us stuck in a low-level stress response, scanning for threat that isn’t really there. Realizing that is super freeing. It kind of loosens the grip of ego

Winter may bring the shortest days, but it also gives us the perfect excuse to make our own light. Spark it with a sweaty workout, a dance break in your kitchen, a walk in the crisp air, a laugh with someone you adore, or that first sip of hot coffee that hits just right. Wherever you find it - grab it, soak it in, and then beam it out to your people. Light spreads fast when we share it!!! Love, Jode 🫂😘 SoulShine Schedule $15 sign-ups $18 drop-ins Monday: HIIT @ The Rec + Z

Hello, SoulShiners! 🌟 December is almost here - the last stretch of this year’s journey. After a long week filled with gratitude, connection, and maybe a little overindulging (no judgment - we’ve all been there!), today is all about hitting reset and finding your rhythm again. Let’s take a deep breath together. ✨ Breathe in all the love and laughter from the week. ✨ Breathe out any guilt or worry - it’s a fresh start. This season is about balance, not perfection. It’s about

Dear Team SoulShine, Fourteen years ago, I never could have imagined being where I am today. SoulShine Training began as a small idea - a little spark - and over time it’s grown into this beautiful, living thing - my “third child.” She has given me so much joy, purpose, and connection in return. When I first started calling us SoulShiners or Team SoulShine, I’ll admit… I never actually asked if anyone wanted that title. I simply started saying it because I wanted a team - a c

Got my snow tires put on this week and sat in this tiny waiting room with 6 other people. 6 chairs. All full. 
No one talking. 
Every single head down, shoulders rounded, phones glowing. (Yes… me too.) Then I looked up and realized:
 we all had the same exact posture - collapsed chest, jutting neck, curved spine.
Text neck in full force. But then something sweet happened: one person broke the silence… then another… and suddenly we were all chatting about how long our cars we

Hey everyone! Quick note - this will be my only email for the next two weeks, so please read through for a few important updates. Starting Nov. 4, we’ll be moving from The Little Theater to our new indoor home at The Woodstock Rec! 🎉 
Our first class in the new space will be Power Pilates. When you arrive, check in at the front desk, head down the hall and stairs, and grab your spot. We’ll get the flow figured out together. Weights:
 Please bring your weights with you next w

Hey Peeps!! Here’s what’s on deck this week - time to move, sweat, and feel oh so good!!! SoulShine Schedule: Monday: HIIT @ TLT + Zoom - 8:15-9:15 am Tuesday: PP @ TLT + Zoom - 8:15-9:15 am Wednesday: CD @ TLT - 5:15-6 pm Thursday: PiYo @ WAC + Zoom - 12-1 pm Friday: HIIT @ TLT + Zoom - 8:15-9:15 am Drop-ins are always welcome! $15 sign-ups/$18 drop-ins. See you on your mat (or the dance floor)! Love, Jode xo​