Live On Purpose
SoulShiners, ❤️Good morning! Here's a quick reminder for the day - live on purpose and pursue what is meaningful to you!!! There is a...
Take Good Care
Good morning and happy Sunday! Waking up today, I’m feeling ready to get back into my organized and motivated mindset for the week. I...
A Heartfelt Thanks
To the incredible Team SoulShine, As I reflect on my journey as a personal trainer, gratitude fills my heart. Each session, every drop of...
SoulShine Classes
Good morning to you!!! I hope that this message finds you happy, rested and feeling ready to roll into this week. Check in with yourself...
SoulShine Classes
Good morning to you!!! I hope that this message finds you happy, rested and feeling ready to roll into this week. Check in with yourself...
Rocking the Holidays
Let’s use the hunger scale for healthier eating habits this season!! Do you love the fall and winter holidays but have trouble saying no...
HIIT Makes Your Brain Stronger!!
High intensity exercise burns tons of calories, increases metabolism and strengthens muscles and bones - we know that. Here’s your...
Progress Not Perfection
Good morning and happy Sunday! Hoping that you've had a nice weekend so far and have been able to move your body in fun ways!! I'm...
Shine, Shine!!!
Happy, happy Sunday!!!! What a day!!! I'm so excited about this week and all of the opportunities for us to sweat and smile and feel...
Shine On!
Happy Sunday! What’s your wellness plan for this week? Eating well, moving lots, drinking plenty of water, resting, saying no and yes,...
