A little Sunday SoulShine! ☀️
Hey everyone! ❤️
Happy Sunday! Hoping you've had a weekend filled with a little movement, a little rest, and some time doing whatever makes you happy.
As we head into another week, here's your friendly reminder that taking care of yourself doesn't have to be super complicated. Move your body, eat some good food, get outside, and make a little room for joy. The small stuff really adds up!
Here's this week's lineup:
Monday: HIIT @ the theater + Zoom 8:15-9:15 am
Tuesday: Power Pilates @ the theater + Zoom 8:15-9:15 am
Wednesday: Cardio Dance @ Artistree 5:15-6 pm
Thursday: PiYo @ WAC + Zoom 12-1 pm
⭐️Friday: NO HIIT⭐️
Please take a minute to sign up for your classes!
And a little shout-out to one of our own! ❤️
Holly Pierce of The Soul Chef, offers meal planning, kitchen coaching, cooking guidance, and even fresh, healthy prepared meals delivered to your door. If you're stuck in a dinner rut or could use a little help in the kitchen, check her out!
Here's to a good week ahead!
Love,
Jode xo
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