HIIT (In-Person & Zoom)

Build endurance and strength with balanced high-intensity training.

1 h

15 US dollars

Woodstock Rec Center

Service Description

Experience a high-intensity workout alternating short bursts of activity with rest to build endurance and strength. This session improves cardiovascular health and bone density while utilizing mats, weights, and resistance bands. Perfect for those looking to boost metabolic health in an engaging group setting.

Upcoming Sessions

Contact Details

Woodstock Recreation Center Inc., River Street, Woodstock, VT, USA