HIIT (In person + Zoom)

Service Description

This is where we work hard. HIIT combines strength training with cardio intervals to build muscle, improve endurance, support bone health, and keep our bodies strong and capable for everyday life. We'll lift heavy things, get our hearts pumping, challenge ourselves, and have some fun doing it. Everything can be modified, so you work at the level that's right for you. Come ready to move, sweat, laugh, and leave feeling really good about what your body can do. Sign-ups $15. Drop-ins $18. Pay online $18.