PiYo (In Person + Zoom)

Service Description

PiYo blends the strength of Pilates with the flexibility and flow of yoga in a continuous, low-impact workout that challenges your whole body. We'll build strength, improve balance and mobility, increase flexibility, and keep moving from start to finish - all without the impact of a traditional cardio workout. It's strong, it's flowy, and it just feels good. You'll leave feeling worked, stretched, and refreshed. Free for members of Woodstock Athletic Club. $25 for non-members.