One-on-One (In person + Zoom)

Service Description

No two people - or lives - are exactly alike, and your training shouldn't be either. We'll start with where you are, talk about where you'd like to go, and build from there. Your sessions will be designed around your goals, your body, and your life - whether you want to get stronger, improve your fitness and mobility, return to movement after an injury, or simply feel better in your body. And because health is bigger than a workout, we can look beyond exercise too - at things like sleep, recovery, nutrition, stress, and the everyday habits that affect how you feel. We'll work hard, make adjustments along the way, and keep it realistic. No one-size-fits-all plan. Just support, movement, and small changes that make sense for you. $75 per session.