❤️Health Is Bigger Than A Workout❤️

Jody Wheadon

9 hours ago

2 min read

For over 14 years, I've been sharing a little something with you each week. Sometimes it's about movement. Sometimes food, sleep, stress, motivation, connection, or whatever has been on my mind that week.

But what you didn't know is that for the last handful of weeks, I've been quietly building toward something.

We started with Start Where You Are. Then Find Your Anchors. Add More Good. Train for Your Life. Action First. And now, Week 6.

Health is bigger than a workout.

I love exercise. You all know that. Movement has been at the heart of SoulShine from the very beginning, and it always will be. But the longer I've worked with people - and especially after going back to school and earning my degree in Holistic Health - the more I've come to understand just how connected everything really is.

How we move matters.

But so does how we nourish ourselves. How we sleep and recover. How we manage stress. How we talk to ourselves. Who we surround ourselves with. And whether we're making room for joy.

It's all connected.

And that's really what holistic health means to me. It's not about doing everything perfectly or completely overhauling your life. It's about looking at the whole person, starting where you are, and asking:

What would help you feel good in your body - and in your life?

I don't think I've changed what I do as much as I've deepened the way I do it. I'm still your trainer. We're still going to lift heavy things, sweat, dance, laugh, and move our bodies. But I'm a better coach than I was 14 years ago. I've learned more. I understand more. And I'm looking at the whole person in a way that I didn't when I first started SoulShine.

And SoulShine is starting to reflect more of that. ❤️

Which makes today a pretty fun day to share something else I've been working on behind the scenes...

The new SoulShine website is LIVE! 🎉

You can now sign up and pay for your classes right on the website. Hallelujah! 😂

And if you’re happy doing things the way we’ve always done them - emailing me to sign up and paying in person - that’s absolutely cool too! The online option is just there to make things easier if you want it.

Go take a peek. Click around. Let me know what you think.

soulshinetraining.com

And thank you for being part of SoulShine - whether you've been here from the beginning or you're just finding your way here.

Love,

Jode xo

SoulShine Schedule

Drop-in or online payment: $18

Monday: HIIT @ The Little Theater + Zoom

8:15-9:15 am

Tuesday: Power Pilates @ The Little Theater + Zoom

8:15-9:15 am

Wednesday: Cardio Dance @ Artistree