Find Your Anchors

Hey Friends!

There's something about the end of August that always feels like a transition. Kids are heading back to school, vacations are winding down, schedules are changing, and suddenly September is staring us right in the face.

And with that can come the feeling that it's time to GET IT TOGETHER.

New routine. Better diet. More exercise. Less wine. Earlier bedtime. All the things...starting Monday, of course.

But what if we didn't overhaul everything?

What if we just found a few anchors?

Move your body. Drink your water. Eat some real, colorful food. Get outside. Protect your sleep. Connect with people you love.

The things that help you feel a little more grounded and a little more like yourself.

You don't need a perfect routine to feel good. You just need a few things you can come back to, again and again.

Find your anchors. Just start there.

Jode xo

SoulShine Schedule

Sign-ups $15

Drop-ins $18

Monday: HIIT @ The Pavilion + Zoom - 8:15-9:15 am

Tuesday: Power Pilates @ The Pavilion + Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ Artistree - 5:15-6 pm

Thursday: PiYo @ WAC + Zoom - 12-1 pm

Friday: HIIT @ The Pavilion + Zoom - 8:15-9:15 am