🍎ADD MORE GOOD🥬

Hey SoulShiners!❤️

Happy Sunday! This week's little SoulShine thought is a simple one: ADD MORE GOOD.

More movement. More colorful food. More water. More sleep. More time outside. More connection. More of the things that help us feel GOOD.

We don't always need to overhaul everything or focus on what we need to stop doing. Sometimes one small addition is a pretty great place to start.

So pick one this week.❤️

And speaking of adding more good...come move with me!

SoulShine Schedule

Sign-ups $15

Drop-ins $18

Monday: Labor Day - no class

Tuesday: HIIT/Power Pilates combo @ the pavilion + Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ Artistree - 5:15-6 pm

Thursday: PiYo @ WAC + Zoom - 12-1 pm

Friday: HIIT @ the pavilion + Zoom - 8:15-9:15 am

Please take a sec and sign up for your classes, let me know if your plans change, and remember to pay before or directly after class.

Let's have a great week, peeps!

Move the body. Calm the mind.❤️

Jode xo​