❤️Action First❤️

Hey friends!!

How many times have you told yourself…I'll start when I feel more motivated.I'll go for a walk when I have more energy. I'll come back to class when I'm in better shape. I'll start eating better when life settles down.

Here's something I've learned through both my education and years of working with people: 

Motivation doesn't always come first. Sometimes, we have to take action first.

Put on your sneakers. Take a ten-minute walk. Show up for class. Make yourself a good breakfast. Fill that water bottle.

And then notice what happens.

Your mood might shift. Your energy might pick up. You feel a little sense of accomplishment. And suddenly, the next good choice feels a little easier.

You don't have to wait until you feel ready. Take the first step. Let motivation catch up.

Move the body. Calm the mind.

Jode xo

SoulShine Schedule

Sign-ups $15

Drop-ins $18

Monday: no class

Tuesday: Power Pilates @ The Little Theater or The Pavilion (depending on weather) + Zoom - 8:15-9:15 am

Wednesday: Cardio Dance at Artistree - 5:15-6 pm

Thursday: PiYo @ Woodstock Athletic Club + Zoom - 12-1 pm

Friday: HIIT @ The Little Theater or The Pavilion (depending on weather) + Zoom - 8:15-9:15 am​