❤️Start where you are❤️

Good morning!☀️

I've been thinking a lot lately about starting over.

Before I got sick in July, my VO₂ max consistently hovered around 40. After a month of viral meningitis, very little movement, and a whole lot of recovery, it's now around 32.

And yup...I want that 40 back.

But here's what I keep reminding myself: I don't need to start where I was. I need to start where I am.

That's true for all of us.

Maybe summer threw you completely out of your routine. Maybe you've been sick or injured. Maybe you've been taking care of everyone except yourself. Or maybe you just haven't felt like moving much lately.

That's okay. You don't have to make up for lost time. You don't need a huge plan or a September overhaul.

Just start.

Take a walk. Eat something that makes your body feel good. Drink water. Come to class. Go to bed a little earlier. Do one small thing today that supports the way you want to feel tomorrow.

I've spent a lot of time over the past few years learning about health, healing, movement, stress, and the incredible ways our bodies and minds work together. And after graduating with my degree in Holistic Health this spring, I was so excited to bring more of that into SoulShine.

Then life had other plans for a little while.

But I'm back. I'm rebuilding too. And I'm really excited about where we're going next.

Start where you are.

Not where you were.

Love & big, fat hugs,

Jode xo

Move the body. Calm the mind. ❤️

SoulShine Schedule

Sign-ups $15

Drop-ins $18

Monday: HIIT @ the Pavilion + Zoom 8:15-9:15 am

Tuesday: Power Pilates @ the Pavilion + Zoom 8:15-9:15 am

Wednesday: No Cardio Dance - Kyler college drop off day!!!

Thursday: PiYo @ Woodstock Athletic Club + Zoom 12-1 pm

Friday: HIIT @ the Pavilion + Zoom 8:15-9:15 am