Movement Affects More Than Muscles

SoulShiners,

Lately I’ve been thinking a lot about how movement affects so much more than just the body.

Stress.

Mood.

Energy.

The nervous system.

The way we show up in our lives.

Same SoulShine.

Just evolving a little deeper.

Love,

Jode xo

SoulShine Schedule

Sign-ups $15

Drop-ins $18

Monday - no class

Tuesday - Power Pilates @ the Rec + Zoom - 8:15-9:15 am

Wednesday - Cardio Dance @ Artistree - 5:15-6 pm

Thursday - PiYo @ Woodstock Athletic Club + Zoom - 12-1 pm

Friday - HIIT @ the Rec + Zoom - 8:15-9:15 am