Progress isn't Linear

SoulShiners,

Growth doesn’t happen when everything feels easy.

It happens when you try, reflect, adjust…and keep going.

Same with your health.

It’s not linear.
 It’s not perfect. 
But small actions over time do shift your state.

You don’t have to feel ready.

Just begin.

Love,


Jode xo

SoulShine Schedule

Sign-ups $15

Drop-ins $18

Monday: HIIT @ The Rec + Zoom - 8:15-9:15 am

Tuesday: Power Pilates @ The Rec + Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ Artistree - 5:15-6 pm

Thursday: No PiYo

Friday: No HIIT