SoulShiners, Growth doesn’t happen when everything feels easy. It happens when you try, reflect, adjust…and keep going. Same with your health. It’s not linear.
 It’s not perfect. 
But small actions over time do shift your state. You don’t have to feel ready. Just begin. Love,
 Jode xo SoulShine Schedule Sign-ups $15 Drop-ins $18 Monday: HIIT @ The Rec + Zoom - 8:15-9:15 am Tuesday: Power Pilates @ The Rec + Zoom - 8:15-9:15 am Wednesday: Cardio Dance @ Artistree - 5:15-6 pm T

SoulShiners, One belief that gets a lot of air time is this: “I just can’t find the motivation.” “I’ll start when I feel more ready.” It sounds harmless…..but I think it actually keeps people stuck. Because if you’re tired, stressed, or low, you’re way less likely to do the thing that might help shift that state. I’ve been running a simple experiment in my classes for about a year now - asking people how they feel before and after movement. And every single time something imp

SoulShiners, I’ve got about 5 weeks left until I finish my degree (!!), and we’ve been digging deep into nervous system work - what it means to be regulated, what it feels like to be dysregulated, and how we find our way back. I’m not kidding when I say I’m fascinated - like, I’m fully intrigued by this. And of course, when you start learning this stuff, you start seeing it everywhere - especially in yourself. The past couple of weeks, I’ve had a few moments where my ego took