💫Healing Isn't Linear💫

SoulShiners,

Healing isn’t linear.

It’s two steps forward….one step back.

A strong day…then a hard one.

Setbacks don’t equal failure.

They’re part of growth.

Progress is coming back -

again and again.

Keep going.

You’re doing so much better than you think.

Jode xo

SoulShine Schedule

Sign-ups $15

Drop-ins $18

Monday: HIIT @ The Rec + Zoom - 8:15-9:15 am

Tuesday: Power Pilates @ The Rec + Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ The Rec + Zoom - 5:15-6 pm

Thursday: PiYo @ Woodstock Athletic Club + Zoom - 12-1 pm

Friday: HIIT @ The Rec + Zoom - 8:15-9:15 am