One of the coolest things about SoulShine is that geography can’t stop us! Each week I teach five classes - two HIITs, Power Pilates, Cardio Dance, and PiYo - and people join not only from Vermont, but from California, Washington, New York, and Maine… sometimes from hotel rooms, sometimes from home. I love seeing faces in the room, but SoulShine is flexible in more ways than one. Every class is in person, live on Zoom, and recorded for replay. Same coaching. Same music. Same

The other day, I was scrolling on social media and saw a post from someone else in the fitness industry that said, “all the hot moms are doing it.” And I felt it immediately - that quiet nope in my body. So I unfollowed her. Not out of anger. Not to make a point. But because something in me said, this definitely isn’t the world I’m building. That one sentence turned movement into a beauty contest. It suggested that belonging has a look. That women need to audition with their

From Me to You If you’ve fallen off your routine lately… If you’ve missed classes… If you’ve been stuck in “I’ll start again Monday” mode… Come back. Not perfectly. Not dramatically. Just as you are. Ten minutes counts. One class counts. One walk counts. One deep breath counts. You don’t need a new year. You don’t need a new plan. You don’t need a perfect week. You just need your next small step. And I’ll be right here cheering you on! Progress, not perfection - always. Love,

Hey SoulShiners! I want to take a sec to shine a light on an overlooked part of our body that is absolutely essential to our vitality: the lymphatic system. Your lymphatic system is like your body’s internal cleaning crew and immune defender. It carries away waste, supports immune function, and helps your cells stay healthy. But here’s the thing - unlike your blood, it doesn’t have a pump. It relies on movement, breath, posture, hydration, and sleep to keep fluid flowing and