Hey peeps, I hope you're feeling happy and well rested. This week, let's stick to the basics - Drink your water. Step outside. Soak up some sunshine. Hang out with someone you love. Move your body. Make your plan now so it actually happens. I'd love to see you in class! Love, Jode xo​

SoulShiners, Healing isn’t linear. It’s two steps forward….one step back. A strong day…then a hard one. Setbacks don’t equal failure. They’re part of growth. Progress is coming back - again and again. Keep going. You’re doing so much better than you think. Jode xo SoulShine Schedule Sign-ups $15 Drop-ins $18 Monday: HIIT @ The Rec + Zoom - 8:15-9:15 am Tuesday: Power Pilates @ The Rec + Zoom - 8:15-9:15 am Wednesday: Cardio Dance @ The Rec + Zoom - 5:15-6 pm Thursday: PiYo @

SoulShiners, Lately I’ve been thinking about the rules we learned before stepping onto the playground… Be kind. Take turns. Help others. Don’t throw sand. Clean up after yourself. Cheer people on. Simple things. The kind that makes everyone feel safer and more welcome. No matter where we come from, what we believe, or who we cheer for - we are all just people trying to do our best. The Olympics always remind me how beautiful it is to feel pride, unity, and respect all at once

SoulShiners, Let me ask you something… Have you ever surprised yourself during a workout, an uphill climb, or a long day on your feet? Maybe you thought, I can’t hold this pace. I need to stop. I’m too tired…. And then somehow - you didn’t. You kept going. Not because your muscles suddenly changed, but because your mind did. New research published in the European Journal of Applied Physiology found that just three weeks of mental training improved endurance performance by 10%