SoulShiners, With daylight savings tonight, it feels like a good time to talk about sleep. There’s something called the 7:1 sleep rule - aiming for about seven hours of sleep with a consistent bedtime within a one-hour window each night. A huge study analyzing 47 million nights of sleep found that people who follow this pattern reduce their risk of early death by about 24% and may even add up to 4 years to their life. But here’s the surprising part…. Consistency matters just