Hey everyone! Quick note - this will be my only email for the next two weeks, so please read through for a few important updates. Starting Nov. 4, we’ll be moving from The Little Theater to our new indoor home at The Woodstock Rec! 🎉 
Our first class in the new space will be Power Pilates. When you arrive, check in at the front desk, head down the hall and stairs, and grab your spot. We’ll get the flow figured out together. Weights:
 Please bring your weights with you next w

Hey Peeps!! Here’s what’s on deck this week - time to move, sweat, and feel oh so good!!! SoulShine Schedule: Monday: HIIT @ TLT + Zoom - 8:15-9:15 am Tuesday: PP @ TLT + Zoom - 8:15-9:15 am Wednesday: CD @ TLT - 5:15-6 pm Thursday: PiYo @ WAC + Zoom - 12-1 pm Friday: HIIT @ TLT + Zoom - 8:15-9:15 am Drop-ins are always welcome! $15 sign-ups/$18 drop-ins. See you on your mat (or the dance floor)! Love, Jode xo​

I’m just finishing up a class in Ayurveda & Yoga - so much Sanskrit! I feel like I now have the tiniest bit of understanding of this deep...

Few things lift your mood more than a good workout. Movement releases endorphins, clears mental fog, and shifts your whole outlook. It...