Movement Is Medicine

Few things lift your mood more than a good workout. Movement releases endorphins, clears mental fog, and shifts your whole outlook. It shakes loose what’s stuck, clears the clutter, and reminds you of your own strength.

I see it (and feel it) every day - the weight we carry into class isn’t always on our backs. It’s in our minds and hearts. But one hour changes everything. We leave lighter, brighter, and more connected.

And when you’re surrounded by people who cheer you on, that shift becomes even more powerful. Movement is medicine. Community is the spark. A little sweat can change your whole day.

You don’t have to be ready - you just have to start.

Jode xo

SoulShine Schedule

$15 sign-ups

$18 drop-ins

Monday: HIIT @ The Little Theater + Zoom - 8:15-9:15 am

Tuesday: Power Pilates @ The Little Theater + Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ The Little Theater - 5:15-6 pm

Thursday: PiYo @ Woodstock Athletic Club + Zoom - 12-1 pm

Friday: HIIT @ The Little Theater + Zoom - 8:15-9:15 am