10 Reasons Why You Should Be Stretching Decreased Stress Reduces Pain and Stiffness Improved Health Enhanced Range of Motion Improved Muscular Function Reduced Risk of Injury Enhanced Performance Improved Blood Flow and Circulation Minimized Wear and Tear on Joints Improved Quality of Life Flexibility training is an essential, yet overlooked health-related component of fitness. I’ve been doing the exact same stretch series every single day for the past 15 years or so and I’m

Happy Easter to all of you lovely people! This day each year is special to me for many reasons but I think the biggest one is that it makes me feel new. Renewed, regenerated, rejuvenated, awakened, recharged, replenished. All words that I feel on Easter Sunday and in early spring, for that matter. After the long, cold, dark winter, I’m sure that we’re all ready for some new and fresh and awakening!!! Take a moment now to join me in this thought. Out with the old and in

Hi Team! There are lots of healthy body shapes out there. Some are strong and muscular, some are long and lean, some are a bit soft in places, and some are a mix of all three. There are healthy people who only eat the cleanest of the clean and others, like me, who mainly eat good food but can totally get down with some nachos and beer. When I look in the mirror, I see some wobbly parts and places that used to be a bit higher. BUT my goal is not to have washboard abs and be ma

I’m super proud of my mom. Last year she decided to start walking up hills again. She asked me what she can do to prepare for her hill walks and I told her to just walk up small hills. Guess what? She started on the small ones and is now walking up the bigger ones. Mom walks up hills, over hills and around hills and is very happy doing so. The moral of the story is if you want to do something, start small and stay dedicated. It doesn’t happen overnight. SoulShine Schedule