📱Posture + Presence📱

Got my snow tires put on this week and sat in this tiny waiting room with 6 other people. 6 chairs. All full.


No one talking.


Every single head down, shoulders rounded, phones glowing.

(Yes… me too.)

Then I looked up and realized:


we all had the same exact posture - collapsed chest, jutting neck, curved spine.
Text neck in full force.

But then something sweet happened: one person broke the silence… then another… and suddenly we were all chatting about how long our cars were taking.


Human connection for the win.❤️

Here’s your reminder👇

✨Your head weighs 12 lbs


✨At 45 degrees forward, your neck is holding 50–60 lbs


✨That “phone posture” can cause headaches, neck/back pain, and even reduce lung capacity

But we can fix it:

1️⃣Bring the phone UP to your eyes


2️⃣Keep a neutral spine


3️⃣Schedule little digital timeouts (your neck + nervous system will thank you)

We are happiest when we’re fully engaged in what we’re doing.

Lift your head. Look around.


Life is happening right in front of you.💛✨

Jode xo

SoulShine Schedule

Sign-ups $15

Drop-ins $18

Monday: HIIT @ the Rec + Zoom - 8:15-9:15 am

Tuesday: Power Pilates @ the Rec + Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ the Rec - 5:15-6 pm

Thursday: PiYo @ WAC + Zoom - 12-1 pm

Friday: HIIT @ the Rec + Zoom - 8:15-9:15 am