SoulShiners, Lately I’ve been thinking a lot about how movement affects so much more than just the body. Stress. Mood. Energy. The nervous system. The way we show up in our lives. Same SoulShine. Just evolving a little deeper. Love, Jode xo SoulShine Schedule Sign-ups $15 Drop-ins $18 Monday - no class Tuesday - Power Pilates @ the Rec + Zoom - 8:15-9:15 am Wednesday - Cardio Dance @ Artistree - 5:15-6 pm Thursday - PiYo @ Woodstock Athletic Club + Zoom - 12-1 pm Friday - HII

Happy Mother’s Day to all the moms out there today - the new moms, seasoned moms, stepmoms, grandmothers, dog moms, bonus moms, and the women who love and care for others so deeply. And extra love today to those missing their moms, grieving motherhood in some way, or finding today a little hard. So much of what makes SoulShine Training special is because of the women who show up for others every single day. Thinking of all of you today ❤️ Jode xo SoulShine Schedule Monday: HI

SoulShiners, I’ve spent a lot of time in “go mode.” Building, working, thinking about what’s next. And while there’s nothing wrong with that, I’m realizing how easy it is to miss the life you’re working so hard to build. So right now, I’m practicing something different - settling my bod, slowing my mind, and giving my nervous system a chance to downshift….and actually enjoy what’s already here. Less rushing. Actually noticing. Enjoying it. Take a sec today to pause….and reall