SoulShiners, Good morning! Here's a quick reminder for the day - live on purpose and pursue what is meaningful to you!!! There is a lot within our control in choosing to and becoming happier but we have to want it. We need that desire. Because it won't happen without desire and motivation. Once you find it, you can back up your choice by intentionally engaging in activities known to boost your level of happiness and satisfaction. For example, SoulShine workouts!!! SoulShine S

Years ago, I learned about something called the spotlight effect - the idea that we think people are paying way more attention to us than they actually are. The truth is, most people are too busy worrying about how they look, sound, or come across to be judging anyone else. From a nervous system standpoint, this belief keeps us stuck in a low-level stress response, scanning for threat that isn’t really there. Realizing that is super freeing. It kind of loosens the grip of ego

Winter may bring the shortest days, but it also gives us the perfect excuse to make our own light. Spark it with a sweaty workout, a dance break in your kitchen, a walk in the crisp air, a laugh with someone you adore, or that first sip of hot coffee that hits just right. Wherever you find it - grab it, soak it in, and then beam it out to your people. Light spreads fast when we share it!!! Love, Jode 🫂😘 SoulShine Schedule $15 sign-ups $18 drop-ins Monday: HIIT @ The Rec + Z