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✨Find the Light. Make the Light. Share the Light.✨

Winter may bring the shortest days, but it also gives us the perfect excuse to make our own light. Spark it with a sweaty workout, a dance break in your kitchen, a walk in the crisp air, a laugh with someone you adore, or that first sip of hot coffee that hits just right. Wherever you find it - grab it, soak it in, and then beam it out to your people. Light spreads fast when we share it!!!


Love,

Jode 🫂😘


SoulShine Schedule

$15 sign-ups

$18 drop-ins


Monday: HIIT @ The Rec + Zoom - 8:15-9:15 am

Tuesday: Power Pilates @ The Rec + Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ The Rec - 5:15-6 pm

Thursday: PiYo @ Woodstock Athletic Club + Zoom -12-1 pm

Friday: HIIT @ The Rec + Zoom - 8:15-9:15 am

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PERSONAL TRAINING - HEALTH COACHING - GROUP FITNESS INSTRUCTION - HIGH INTENSITY INTERVAL TRAINING - PIYO - CARDIO DANCE - POWER PILATES 

© 2012 by PERSONAL TRAINER. All rights reserved

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