✨December Intentions✨

Hello, SoulShiners! 🌟

December is almost here - the last stretch of this year’s journey. After a long week filled with gratitude, connection, and maybe a little overindulging (no judgment - we’ve all been there!), today is all about hitting reset and finding your rhythm again.

Let’s take a deep breath together.

✨ Breathe in all the love and laughter from the week.

✨ Breathe out any guilt or worry - it’s a fresh start.

This season is about balance, not perfection. It’s about fueling your body, moving with purpose, and showing yourself kindness as we close out the year. Start small today:

1️⃣ Hydrate (water is your best friend after a weekend of feasting).

2️⃣ Move your body (a walk, a stretch, or a workout that feels good).

3️⃣ Set a simple goal for December. Maybe it’s to stay consistent, to slow down, or to finish the year feeling strong and connected.

We’ve got this, SoulShiners. Let’s make December a month of joy, energy, and strength. I’m here to support you every step of the way.

SoulShine Schedule

Please sign up for this week’s classes!

Sign up: $15

Drop in: $18

Monday: HIIT at The Rec and on Zoom - 8:15-9:15 am

Tuesday: Power Pilates at The Rec and on Zoom - 8:15-9:15 am

Wednesday: Cardio Dance at The Rec - 5:15-6 pm

Thursday: PiYo at Woodstock Athletic Club and on Zoom - 12-1 pm

Friday: HIIT at The Rec and on Zoom - 8:15-9:15 am

Hugs and high-fives,

Jode 🤗✋