Stretching

10 Reasons Why You Should Be Stretching

  1. Decreased Stress

  2. Reduces Pain and Stiffness

  3. Improved Health

  4. Enhanced Range of Motion

  5. Improved Muscular Function

  6. Reduced Risk of Injury

  7. Enhanced Performance

  8. Improved Blood Flow and Circulation

  9. Minimized Wear and Tear on Joints

  10. Improved Quality of Life

Flexibility training is an essential, yet overlooked health-related component of fitness. I’ve been doing the exact same stretch series every single day for the past 15 years or so and I’m absolutely positive that spending time each day on flexibility has made me a better person - both physically and mentally. I’m attaching a video that I made about 9 years ago that shows my daily series. Take a peek and follow along if you’re interested in getting your flex on.

Jode XO

SoulShine Schedule for this week - please sign up for your classes. $12 sign up/$15 drop in. Thanks!

Monday - HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Tuesday - HIIT Yoga Fusion @ The Little Theater and on Zoom - 8:15-9:15 am

Thursday - PiYo @ The Athletic Club and on Zoom - 12-1 pm

Friday - HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

https://youtu.be/D7tIpXyMi48


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