Hey Team!!! Who wants to have more energy, snack less, and boost immunity??? You do!!! Here’s your chance to join the October SoulShine Water Challenge and feel the benefits of hydration. It’s pretty simple. Say the word and I’ll add you to the list. Basically, you’ll be challenging yourself to drink the water for the full month of October but with the motivation and support of knowing that you’re part of a team of water drinkers who are in the exact same boat as you. Y

You rock! Yes, you. If your instinct is to brush off compliments like that one - or to mutter a quick "thanks" and change the subject - your confidence will take a hit. Follow these three tips to become more comfortable accepting the kudos you deserve. Say two words. When someone praises you, make eye contact and give a genuine "thank you!" Don't deflect or minimize their comment by adding "but......" Instead, you can tack on an "I really appreciate it." When you embra

Hey friends! Below is the schedule for this week. There will be no class on Friday. Sorry! Please take a moment to sign up now for your classes. If you have any past due fees, now is also a great time to settle up either on PayPal or Venmo. Thanks! PS - On October 1, we're going to play a little game called the Water Gallon Challenge!!! One month, shitloads of water.....you in? More details to follow next week. Yahoo!! Jode xo

Hey Team! Success doesn’t come from what you do occasionally, it comes from what you do consistently. Now’s the perfect time to set your wellness goals for this week. When will you move your body each day? What will you nourish yourself with? How will you feel if you stay consistent with your plan? I know how you’ll feel and so do you - amazing and proud and happy!!!! Take a second now to think about how you’ll take good care of yourself this week and then write it down.