Consistency Is Key!

Hey Team!


Success doesn’t come from what you do occasionally, it comes from what you do consistently. Now’s the perfect time to set your wellness goals for this week. When will you move your body each day? What will you nourish yourself with? How will you feel if you stay consistent with your plan? I know how you’ll feel and so do you - amazing and proud and happy!!!!


Take a second now to think about how you’ll take good care of yourself this week and then write it down.


Be consistent and you’ll see results,

Jode xo


SoulShine Schedule - please sign up for your classes.


Monday: HIIT @ Woodstock Rec - 8:15-9:15 am

Tuesday: HIIT Yoga Fusion @ Woodstock Rec - 8:15-9:15 am

Thursday: PiYo @ Woodstock Rec - 8:15-9:15 am

Friday: HIIT @ Woodstock Rec - 8:15-9:15 am



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