SoulShiners, With daylight savings tonight, it feels like a good time to talk about sleep. There’s something called the 7:1 sleep rule - aiming for about seven hours of sleep with a consistent bedtime within a one-hour window each night. A huge study analyzing 47 million nights of sleep found that people who follow this pattern reduce their risk of early death by about 24% and may even add up to 4 years to their life. But here’s the surprising part…. Consistency matters just as much as the...

Hey peeps, I hope you're feeling happy and well rested. This week, let's stick to the basics - Drink your water. Step outside. Soak up some sunshine. Hang out with someone you love. Move your body. Make your plan now so it actually happens. I'd love to see you in class! Love, Jode xo​

SoulShiners, Healing isn’t linear. It’s two steps forward….one step back. A strong day…then a hard one. Setbacks don’t equal failure. They’re part of growth. Progress is coming back - again and again. Keep going. You’re doing so much better than you think. Jode xo SoulShine Schedule Sign-ups $15 Drop-ins $18 Monday: HIIT @ The Rec + Zoom - 8:15-9:15 am Tuesday: Power Pilates @ The Rec + Zoom - 8:15-9:15 am Wednesday: Cardio Dance @ The Rec + Zoom - 5:15-6 pm Thursday: PiYo @ Woodstock...