Hey SoulShiners! I want to take a sec to shine a light on an overlooked part of our body that is absolutely essential to our vitality: the lymphatic system. Your lymphatic system is like your body’s internal cleaning crew and immune defender. It carries away waste, supports immune function, and helps your cells stay healthy. But here’s the thing - unlike your blood, it doesn’t have a pump. It relies on movement, breath, posture, hydration, and sleep to keep fluid flowing and toxins moving...

SoulShiners, Good morning! Here's a quick reminder for the day - live on purpose and pursue what is meaningful to you!!! There is a lot within our control in choosing to and becoming happier but we have to want it. We need that desire. Because it won't happen without desire and motivation. Once you find it, you can back up your choice by intentionally engaging in activities known to boost your level of happiness and satisfaction. For example, SoulShine workouts!!! SoulShine Schedule for this...

Years ago, I learned about something called the spotlight effect - the idea that we think people are paying way more attention to us than they actually are. The truth is, most people are too busy worrying about how they look, sound, or come across to be judging anyone else. From a nervous system standpoint, this belief keeps us stuck in a low-level stress response, scanning for threat that isn’t really there. Realizing that is super freeing. It kind of loosens the grip of ego and imagined...