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Join date: Jan 13, 2019
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Apr 20, 2024 ∙ 1 min
🎉Magic Pill🎉
💫If you have to pick one healthy practice for longevity, do some version of physical activity. If you can't do that, focus on being...
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Apr 14, 2024 ∙ 1 min
👟VO2 Max👟
In the realm of fitness, there's a metric that reigns supreme: VO2 max. It's not just a number; it's a window into your body's ability to...
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Apr 7, 2024 ∙ 1 min
🦸♀️The Unsung Hero of Your Body!🦸♂️
The Unsung Hero of Your Body! Hey there, SoulShiners! Let's talk about the unsung hero of our bodies: the pelvic floor! 🎉 It's like the...
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Jody Eaton
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