Soooooo you had a bad day. You went to bed too late or you didn't drink enough water or you overindulged in chocolate or cheese or...

Hey friends and Happy Mother’s Day to all of you mamas out there!!! What's your plan for this week? Have you scheduled your exercise yet?...

Hey Team!!! I hope that you’re having a really nice weekend and enjoying the Mr. Sun, Sun, Mr. Golden Sun and letting it shine down and...