Did you know that the number of people with diabetes worldwide has jumped from 108 million in 1980 to 415 million today? In 2040, more than half a billion people will have diabetes, according to the data projections. Diabetes kills 1.5 million people every year worldwide and this number is expected to double by 2030. 1 in 3 Americans are obese and the average American is 20 pounds heavier today than in 1980. Childhood obesity rates have tripled since then as well. Obviousl

Hola!!! We returned from our Costa Rican adventure early this morning and are happy to be back in Vermont. I'm rested, recharged and ready to get back to it and super duper excited to be drinking our delicious H2O. How was your week? Did you sweat enough, hydrate enough and sleep enough? If yes, good on you. If not, set your goals now to do better. After all, it's a brand new week to start fresh!!! SoulShine Schedule - please sign up for your classes at least 24 hours i

Hello!!! Below you will find our SoulShine Schedule for the next 2 weeks. You’ll see that I will not be leading any classes 2/14 - 2/18. If you’d like recordings for any of those days, please email me your request by 2/9. Also it would be super duper helpful if you would please take the time to email me which classes you will attend at least 24 hours before class. Knowing who will be in the session helps me plan the best workout for all. Thanks! SoulShine Schedule: Mond