Small Steps

From Me to You

If you’ve fallen off your routine lately…

If you’ve missed classes…

If you’ve been stuck in “I’ll start again Monday” mode…

Come back.

Not perfectly.

Not dramatically.

Just as you are.

Ten minutes counts.

One class counts.

One walk counts.

One deep breath counts.

You don’t need a new year.

You don’t need a new plan.

You don’t need a perfect week.

You just need your next small step.

And I’ll be right here cheering you on!

Progress, not perfection - always.

Love,

Jode xo

SoulShine Schedule

Sign-ups $15

Drop-ins $18

Monday: HIIT @ The Rec + Zoom - 8:15-9:15 am

Tuesday: Power Pilates @ The Rec + Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ The Rec + Zoom - 5:15-6 pm

Thursday: PiYo @ The Club + Zoom - 12-1 pm

Friday: HIIT @ The Rec + Zoom - 8:15-9:15 am