Good morning, SoulShiners. I hope that your weekend has been relaxing, restorative, and full of smiles!!! This week I’m super happy to say that we'll have a full schedule of classes. Sign up now for the days you plan to participate in our sweaty, heart pumping, and soul shining sessions, please and thank you. I’m looking forward to hearing from you. SoulShine Schedule - in person and on Zoom (recordings available): Monday - HIIT on the basketball court @ Woodstock Rec and v

Hello to all of you lovely people.  Happy Father's Day and HAPPY FIRST DAY OF SUMMER!!! Yahoo!!! Please take a moment to carefully read this email - lots of new SoulShine information for you.  Starting this week, our summer schedule begins.  I will begin offering all (that's right, ALL) of our classes in person, which I'm super excited about!!!  ***But please make note that there will not be HIIT class on Friday, June 25th.*** SoulShine Summer Schedule: Monday - HIIT @ The Re

Hello SoulShiners! I hope that as you read this, you’re feeling happy, content, and rested. This email is very important because we’re now transitioning our class time and venue. All classes are moving to the summertime 8-9 am schedule. Once again, 8-9 am. :) The other changes will be that our Friday HIIT will be live streamed and in person on The Woodstock Rec Pool Deck and PiYo will be either on Zoom or in person at TPVS basketball court, depending on weather. I am not posi

Hey friends! I hope that you’re having a great weekend and finding ways to stay cool and be happy. :) Have you ever noticed while you’re deep in the heart of a hard workout, your vision and brain become more focused and clear? I love it when that happens! High-intensity exercise not only improves blood flow to the working muscles, but it also increases blood flow to the brain, which is important for delivering the oxygen and glucose needed for optimal performance. Plus, incre