Hey friends! I hope that you’re having a great weekend and finding ways to stay cool and be happy. :)
Have you ever noticed while you’re deep in the heart of a hard workout, your vision and brain become more focused and clear? I love it when that happens! High-intensity exercise not only improves blood flow to the working muscles, but it also increases blood flow to the brain, which is important for delivering the oxygen and glucose needed for optimal performance. Plus, increasing oxygen flow to the brain can increase alertness while reducing feelings of fatigue, which can help enhance overall performance. (ACE Fitness)
Get your HIIT on and be more productive!
SoulShine Schedule - please sign up now.
Monday - HIIT on Zoom - 8:15-9:15 am
Tuesday - HIIT Yoga Fusion in person at TPVS and recorded - 8:15-9:15 am
Thursday - PiYo on Zoom - 8:15-9:15 am
Friday - HIIT in person at TPVS and recorded - 8:15-9:15 am