SoulShine Saturday: Restore Balance, Reduce Inflammation🌿

Hey SoulShiners 💛

Let’s talk about chronic inflammation - that behind-the-scenes imbalance that can lead to fatigue, weight gain, insulin resistance, depression, and faster aging. It builds quietly over time but can be reversed with strong, consistent habits. That’s where we shine!!!

Inflammation thrives on stress, sugar, processed food, and too much sitting. It’s connected to diabetes, belly fat, and mood swings. But healing doesn’t have to be complicated - just intentional.

This week, let’s focus on resetting. Train 4–5 days with purpose. Take a cold shower after your workout. Walk in the woods. Try a 12–14 hour fast overnight. Cut processed sugar for 5–7 days. Load your plate with leafy greens, good fats, and colorful veggies. These habits work - they’re simple, strong, and healing.

Your SoulShine Challenge: Pick one or two things and go for it. Fast, lift, move, unplug after 8 p.m., or hit 10,000+ steps. Let’s push a little. You’ve got this - and I’m right here beside you. Pinky swear promise.

Jode xo

SoulShine Schedule

Sign-ups: $15

Drop-ins: $18

Monday: HIIT @ the Little theater + Zoom - 8:15-9:15 am

Tuesday: Power Pilates @ the Little Theater + Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ the Little Theater - 5:15-6 pm

Thursday: PiYo @ Woodstock Athletic Club + Zoom - 12-1 pm

Friday: HIIT @ the Little Theater + Zoom - 8:15-9:15 am