Good morning to all of you and I hope that you've had a really nice week. Remember in last week's email how I spoke of slowing down time and relishing every moment of this holiday season? Well, I found a new way that wasn't listed. I got COVID!!! I woke up last Monday morning super duper sick (even after having a booster) and then felt pretty awful until Thursday. I'm now on the up and up and will end my quarantine on Tuesday. Contacting all of my close contacts was the

Good morning to all of you. I'm having a hard time wrapping my brain around the fact that the holidays are already upon us. When I was young I remember hearing adults say "time flies" but I didn't really understand what that meant until now. Time does fly! I ADORE this time of year and want to relish every moment, so in light of this "new" development, I'm going to try to slow time down in the following ways: I will try my hardest to consistently stay present in conversati

If you’re reading this post today, you most likely are of the mindset that taking care of your heart and muscles and joints is important to your overall well being. But let me ask you a question.  How well are you caring for your feet?  As we get older, the likelihood of developing a foot condition increases.  In fact, 1 in 3 people over the age of 65 has foot pain, stiffness or aching feet.  However, taking a little time each day to care for your feet will make a massive dif