Happy Halloween!!! Wow, I really can’t believe that today is the last day of October. This month flew by! If you drank a shitload of water these past 31 days, GO YOU!!! Were you able to get the gallon (or whatever amount you chose) in on most days? If you weren't able to drink that much water, did you at least up your intake? My goal with this challenge is to get you thinking about drinking more water. As long as you're thinking about it and trying to get more in then you'
I’m a worrier, I come by it naturally, and it is effing stressful. Things I’m currently worrying about: the health and wellbeing of my family and friends, Colby driving, my work, making dinners every single night of my whole life, continuing education, filling out financial aid forms correctly, Colby and Kyler getting tackled in football, the impending snowboarding season and my children’s need to jump, flip and drop, hunting season, snowmobiling season, biking, boating, and
Hello to all of you and hope that your weekend has been full of great things. If you’re playing along with the SoulShine H2O Challenge, good for you! As we enter our third week of the challenge, I’m hoping that your bloating is going down (if you had any of that) along with your appetite. I hope that your gallon has become your sidekick and that you’re not waiting until 6 pm to chug your last 60 ounces. Have you found that your energy has increased and that your skin and h
Hey friends! Hope you’ve had an amazing weekend and are rocking those sips of H2O!! If you’re playing along with our water challenge, then you’re super duper “in it” at this point. Is it getting easier for you to get all of the ounces in and is your body really craving that hydrated feeling? I hope so! Keep up the great work, challengers! Here is our SoulShine Schedule for this week. Please remember this little bit. If you stop walking up stairs, you won’t be able to w
Hey team! I hope that you've had a lovely weekend, that you were able to get outside and spend some chill time, filling up your tank. We have 21 water challengers at this point and I'm so excited to hear how it's been for you these past few days. You're most likely beginning to feel the effects of having a hydrated body. Have you found that you're more thirsty than usual, by any chance? LMK. :) Take a moment now and decide on your wellness plan for the week. What will y