learn, grow, be better, repeat

Happy Halloween!!! Wow, I really can’t believe that today is the last day of October. This month flew by!


If you drank a shitload of water these past 31 days, GO YOU!!! Were you able to get the gallon (or whatever amount you chose) in on most days? If you weren't able to drink that much water, did you at least up your intake? My goal with this challenge is to get you thinking about drinking more water. As long as you're thinking about it and trying to get more in then you're moving in the right direction and if you signed up but then fell short or forgot or quit, please, please, please don’t feel badly about yourself or guilty or anything like that. This challenge is not intended to bring on negativity. Throw out the shitty thoughts, move on, and be the best you that you can be. It might sound cheesy but it’s really true. Life’s too short. Every day is a new day to learn about what makes you tick. Learn, grow, be better, repeat.


Beginning this week, PiYo will move back to The Woodstock Athletic Club on Thursdays at noon. I haven’t taught a class in that space since BC (before Covid) and I’m excited to be there again with the windows and the wood floors and the tree house feel. It will be great and I hope that you’ll join me. Class is free for members, $15 for non-members and $10 for Zoomers. Sign up for your virtual spot and receive your Zoom link either through the Mindbody app or by calling the club’s front desk at 457-6656. Email me with any questions. xo


SoulShine Schedule - please sign up and pay through Venmo, PayPal, or cash on the day of class:


Monday: HIIT @ The Little Theater - 8:15-9:15 am

Tuesday: HIIT Yoga Fusion @ The Little Theater - 8:15-9:15 am

Thursday: PIYo @ The Athletic Club - 12-1 pm

Friday: HIIT @ The Little Theater - 8:15-9:15 am


Now’s the perfect time to decide how you’ll be spending your week, movement-wise. Pull out your planner, make time for exercise, and book your spot.


Jode xo


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