Hey, hey SoulShiners! We’re transitioning yet again and I’m really excited about all of it! Beginning this week, we’ll have all classes outside and on the basketball court @ Woodstock Rec. Classes will also move back to 8:15-9:15 am, giving parents enough time for drop off. Bye, bye kiddos! Mommy and Daddy are about to get some well deserved me time!!! 🤩🤩🤩 Looking forward to seeing you on the court or in the Zoom room. I promise you’ll feel like you’ve used your time

That’s NEAT! In 2020 the world came to a halt and people stayed inside their homes to help stop the spread of COVID-19. Many jobs shifted to work-from-home and as a result, we sat, a lot. Up to 4 more hours per day than before COVID-19 shutdowns. It’s known that a sedentary lifestyle can lead to a ton of physical and mental health problems including Type 2 Diabetes, depression, and heart disease. But prolonged inactivity, like what some of us experienced in 2020, can lead t

The secret to staying agile and energetic for life is strong muscles!!! We have to actively protect that strength though and that starts early. Muscle mass and strength naturally decline as we age. After about 40, the average person loses about 1% of their muscle mass and 2 to 3% of their strength annually. Left unchecked, this can lead to sarcopenia, a condition that affects 5-10% of 65 to 80 year olds (think of it as the muscle equivalent of osteoporosis). It’s like a bank