slow it down!

Good morning to all of you. I'm having a hard time wrapping my brain around the fact that the holidays are already upon us. When I was young I remember hearing adults say "time flies" but I didn't really understand what that meant until now. Time does fly!


I ADORE this time of year and want to relish every moment, so in light of this "new" development, I'm going to try to slow time down in the following ways:


I will try my hardest to consistently stay present in conversations and experiences. I will drink all of the water and some of the alcohol. I will eat all of the green things and some of the sweets. I will move my body until I sweat, on most days, and go to bed early. I will keep my brain organized by keeping a list of tasks and responsibilities and then drawing a big, fat line through them when they're accomplished (oh, what a magical feeling!!!). Finally (but most likely I'll think of others), I will love my loves, support anyone who needs supporting and remember to feel grateful for all of my blessings.


Here are my questions for you:


How will you finish up 2021? What are your goals? Will you wake up on Jan. 1 feeling healthy and strong and robust? I hope so! Come up with your plan now. You'll thank yourself later. Let's finish strong!!!


Teeny tiny SoulShine Schedule for this week - please sign up:


Monday: HIIT @ The Little Theater - 8:15-9:15 am

Tuesday: HIIT Yoga Fusion @ The Little Theater - 8:15-9:15 am


Thank you for supporting me on my wellness journey. I appreciate and love you,


Jode xo



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