🌞No Shame, Just Grace🌞

What if we viewed wellness through a wider lens?

Not just how our body looks - but how our body feels, how our mind is holding up, and how our heart is doing?

I truly believe wellness means nurturing the whole you - your mood, your energy, and your mental clarity.

Mood and energy are powerful daily gauges. It’s not about judgement - it’s about awareness. Noticing what lifts you up and what wears you down.

Daily check-ins, paired with simple, supportive actions - movement, nourishing food, quality sleep, hydration - this is where the magic happens.

Small steps, practiced consistently, can shift everything!

So let’s talk kindly to ourselves. Let’s fuel our bodies, protect our rest, and move because we can.

Let’s make this journey meaningful - not shameful.

Wellness isn’t an all or nothing sprint.

It’s a grace-filled, daily rhythm.

Let your SoulShine.

xo,

Jode

SoulShine Schedule This Week

Sign-ups $15

Drop-ins $18

Monday: HIIT @ TLT + Zoom - 8:15-9:15 am

Tuesday: Power Pilates @ TLT + Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ TLT - 5:15-6 pm

Thursday: PiYo @ WAC + Zoom - 12-1 pm

Friday: No HIIT