🌟SoulShine Science Moment🌟

Did you know that as we age, our cells don’t make energy as efficiently? The good news? Exercise is one of the best ways to boost cellular energy! Moving your body - especially with strength and cardio workouts - helps your cells build stronger, more powerful mitochondria (your body’s energy makers). That means more energy, faster recovery, and better health at any age.

✨Smart, consistent movement helps the body stay energized and resilient - from the inside out.✨

Let’s keep your cells (and your spirit!!!!) strong,

💛Jode💛

SoulShine Schedule

sign-ups $15

drop-ins $18

Monday: HIIT @ TLT + on Zoom - 8:15-9:15 am

Tuesday: Power Pilates @ TLT + on Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ TLT - 5:15-6 pm

Thursday: PiYo @ WAC + on Zoom - 12-1 pm

Friday: 4th of July HIIT @ TLT + on Zoom - 8:15-9:15 am