🌻Aging Is a Privilege🌻

In just 13 days, I turn 50.💫

And if I’m being honest, it’s still something I’m learning how to welcome - with confidence, clarity, and a little courage.

We live in a world that throws around terms like anti-aging - as if getting older is a problem to solve instead of a gift to carry. But I’m not interested in fighting time.

I’m interested in thriving through it.

Because aging has taught me what truly matters:

✨Movement that feels good

🥗Food that nourishes

😴Rest that restores

🌞Getting outside, every day

🫂Real connection over small talk

😊Choosing joy over perfection

The science is clear: what helps us live longer - and better - isn’t found in a bottle or a quick fix. It’s found in how we care for ourselves, every single day.

So this week - and every week - I’m choosing to protect my energy, nurture my body, and move through life with meaning.

Here’s where you can join me:

Monday: HIIT @ the Little Theater + Zoom - 8:15-9:15 am

Tuesday: Power Pilates @ the Little Theater + Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ the Little Theater - 5:15-6 pm

Thursday: PiYo @ Woodstock Athletic Club - 12-1 pm

Friday: HIIT @ the Little Theater + Zoom - 8:15-9:15 am

Let’s move together. Let’s celebrate what our bodies can do.

Let’s age out loud - strong, focused, and ready for whatever comes next,

💛Jode💛