Weekend SoulShine Check-In

Happiness isn’t something we stumble into - it’s something we create.

In class, I often ask, “What’s your joy/happiness/energy level today?” We check in before we move and again after class. 99% of the time, the number goes up. That little reminder helps us feel what movement does - not just physically, but emotionally. Over time, we begin to trust that feeling. And even on tough days, we remember our future happy selves - the stronger, calmer, more grounded versions of us - and we show up.

It’s not about being perfect. It’s about building momentum that feels good. And with every class, walk, deep breath, or stretch, we’re reinforcing the belief that we can do hard things. That belief? It’s one of the most powerful tools we have.

So this weekend, take a second to pause. Check in with yourself. What’s one small action your future happy self would thank you for?

Let’s move with purpose - and keep that joy meter rising.

✨ You've got this, Team SoulShine.

Jode xo

SoulShine Schedule

Sign-ups: $15

Drop-ins: $18

Monday: No Class

Tuesday: Power Pilates @ the Little Theater + Zoom- 8:15-9:15 am

Wednesday: Cardio Dance @ the Little Theater - 5:15-6 pm

Thursday: PiYo @ Woodstock Athletic Club - 12-1 pm

Friday: HIIT @ the Little Theater + Zoom - 8:15-9:15 am