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Stay Hydrated!

Hey Team! Do you know that our bodies are made up of about 60 percent water and our blood is 90 percent? Therefore, staying hydrated is essential for health and well-being. Drinking enough H2O each day should be right at the top of your list of priorities.

There are many benefits of drinking lots of H2O....

*increases energy and relieves fatigue

*lubricates the joints

*delivers oxygen throughout the body

*cushions the brain and spinal cord

*promotes weight loss

*flushes out toxins

*boosts skin health

*the digestive system depends on it

*boosts immune system

*natural headache remedy

*prevents cramps and sprains

*boosts performance during exercise

Stay hydrated and SHINE ON!

SoulShine Schedule:

Monday - HIIT - 8:15-9:15 am

Tuesday - HIIT Yoga Fusion - 8:15-9:15 am

Thursday - PiYo - 8:15-9:15 am

Friday - HIIT - 8:15-9:15 am

Please take a moment now to sign up for your classes. Thanks so much.

Have a lovely day and drink up,

Jode xo


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