Hello to all of you!  Just a quick note today to say thank you.  Thank you so much for scheduling SoulShine Training workouts into your...

Hey Team!!! I hope that this past week has been good - that you got your body moving, drank a bunch of water, and found a perspective...

Do you realize that if you were able to reduce your resting heart rate by only 5 beats per minute, that translates into 7200 fewer times...

Good evening, friends!  Welp, we're heading into our 4th week of this "thing" and although it's starting to feel a little bit more...