Hello to all of you!  Just a quick note today to say thank you.  Thank you so much for scheduling SoulShine Training workouts into your topsy turvy days. We have a ton of people popping into the online sweaty sessions since the beginning of this crazy time and I really appreciate the whole thing - staying connected with you, keeping my business going, and perpetuating those feel good hormones!!!  THANK YOU!!!!!!!!! Let your soul shine It's better than sunshine It's better tha

Hey Team!!! I hope that this past week has been good - that you got your body moving, drank a bunch of water, and found a perspective that makes sense to you. Today, on this beautiful spring day, my hope is that you're feeling motivated to attack this week's goals with a full and hearty gusto. Keep on moving, grooving, and finding positivity! 20 fantastics reasons to get your exercise on: 1. Improves your quality of life. 2. Boosts your creativity. 3. Improves your quality

Do you realize that if you were able to reduce your resting heart rate by only 5 beats per minute, that translates into 7200 fewer times per day your heart needs to beat?  That is more than 50,000 fewer beats per week and a lot less work that your heart will need to do. Your heart has a certain amount of beats per life.  Exercise makes your heart work more efficiently, slowing down those beats.  Less Beats = More Life!!!  Forget about fitting into the skinny jeans, think abou

Good evening, friends!  Welp, we're heading into our 4th week of this "thing" and although it's starting to feel a little bit more normal, it's still waaaaay super duper weird.  I went to Hannaford on Friday and wore a mask and gloves...what the heck!?!? Today, in a chat with some of my girls, my friend, Jenny, sent a pic of daily quarantine questions, which I absolutely love and will pass on to you below. Daily Quarantine Questions: 1.  What am I grateful for today? 2.  Who