THANK YOU!!
Hello to all of you! Just a quick note today to say thank you. Thank you so much for scheduling SoulShine Training workouts into your...
Get Your Exercise On!
Hey Team!!! I hope that this past week has been good - that you got your body moving, drank a bunch of water, and found a perspective...
Less Beats = More Life
Do you realize that if you were able to reduce your resting heart rate by only 5 beats per minute, that translates into 7200 fewer times...
Daily Quarantine Questions
Good evening, friends! Welp, we're heading into our 4th week of this "thing" and although it's starting to feel a little bit more...
