
THANK YOU!!
Hello to all of you! Just a quick note today to say thank you. Thank you so much for scheduling SoulShine Training workouts into your topsy turvy days. We have a ton of people popping into the online sweaty sessions since the beginning of this crazy time and I really appreciate the whole thing - staying connected with you, keeping my business going, and perpetuating those feel good hormones!!! THANK YOU!!!!!!!!! Let your soul shine It's better than sunshine It's better tha

Get Your Exercise On!
Hey Team!!! I hope that this past week has been good - that you got your body moving, drank a bunch of water, and found a perspective that makes sense to you. Today, on this beautiful spring day, my hope is that you're feeling motivated to attack this week's goals with a full and hearty gusto. Keep on moving, grooving, and finding positivity! 20 fantastics reasons to get your exercise on: 1. Improves your quality of life.
2. Boosts your creativity. 3. Improves your quality

Less Beats = More Life
Do you realize that if you were able to reduce your resting heart rate by only 5 beats per minute, that translates into 7200 fewer times per day your heart needs to beat? That is more than 50,000 fewer beats per week and a lot less work that your heart will need to do. Your heart has a certain amount of beats per life. Exercise makes your heart work more efficiently, slowing down those beats. Less Beats = More Life!!! Forget about fitting into the skinny jeans, think abou

Daily Quarantine Questions
Good evening, friends! Welp, we're heading into our 4th week of this "thing" and although it's starting to feel a little bit more normal, it's still waaaaay super duper weird. I went to Hannaford on Friday and wore a mask and gloves...what the heck!?!? Today, in a chat with some of my girls, my friend, Jenny, sent a pic of daily quarantine questions, which I absolutely love and will pass on to you below. Daily Quarantine Questions: 1. What am I grateful for today? 2. Who